What is the Second Spring approach to menopause? The Taoists call menopause the Second Spring: the life-force spent every month begins to stay, and what stays can be refined into energy and spirit. On AIYogi’s Menopause Into Mastery portal, hot flashes are worked with as the inner fire igniting — the same heat monks train decades to raise — with somatic practices for sleep, body image, emotional eating, and desire.
Can I talk to a menopause guide for free? Yes. The Second Spring voice guide on aiyogi.ai/menopause is free to talk to, no sign-up needed. When you want human witness, you can join the members-only list for the live Second Spring Circle on Zoom with Yaana Hauvroesh, M.A., RPC and AIYogi founder Wake — circles are scheduled once the circle gathers, with special guests like Grandmaster Mantak Chia. Share your intentions and join the list at aiyogi.ai/menopause.